SELF-DEFENSE
FITNESS & HARMONY

AIKIDO IS A MODERN JAPANESE NON-VIOLENCE PROTECTING MARTIAL ART

Aikido

Aikido is a Modern Japanese non-violent martial art created and developed by Morihei Ueshiba in the 20th Century (1883–1969).

Aikido focuses on peaceful resolutions, emphasizing harmony and blending with an opponent’s movement and using their energy against them rather than relying on strength.

Morihei Ueshiba’s goal was to create an art which practitioners could use to defend themselves while also protecting their attackers from injury.

Aikido is translated as “The way of unifying life energy” or “The Way of harmonious spirit”.

The word Aikido is formed:
合 – Ai – harmony, unifying
気 – Ki – energy, spirit
道 – Do – way, path

Aikido techniques involve joint locks, throws and pins, focusing on redirecting an attacker’s force.

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What is Aikido?

Aikido is a Japanese martial art that focuses on self-defense techniques involving joint locks, throws, and pins. It emphasizes redirecting an opponent’s energy rather than meeting force with force.

Why Choose Aikido?

Aikido improves flexibility, balance, and coordination while promoting mental discipline, calmness, and harmony.

AIKIDO SRI LANKA

Your Health & Wellness Matter

At Aikido Sri Lanka, we believe that true well-being goes beyond physical strength alone. Through disciplined and mindful Aikido training, you can develop a stronger body, a calmer mind, and a balanced lifestyle. Our safe and structured training methods help reduce stress, improve focus, and enhance overall fitness, allowing you to grow both physically and mentally. Your health, harmony, and long-term wellness are always at the heart of everything we do.

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying Aikido wellness principles in your everyday life will allow you to achieve your full potential and live with passion and purpose.

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6 months COURSE

“GIVE THE GIFT OF PEACE, BALANCE & SELF-DEFENSE!”

“Experience Aikido Sri Lanka — develop strength, discipline, and inner calm through our expert-led training programs.”

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Reviews

Testimonials

★★★★★

“Aikido Sri Lanka gave me more than physical training — it taught me balance, discipline, and inner calm. The guidance and atmosphere here are truly inspiring.”

Lahiru Ekanayaka

★★★★★

“Aikido Sri Lanka has been a truly enriching experience. The training builds confidence, balance, and inner peace in a very supportive environment.”

Nethmi Ranasinghe

4.5

Out of 5

★★★★★

2,394 Ratings

989 Ratings

2574 Ratings

1293 Ratings

★★★★★

“Training at Aikido Sri Lanka has improved my confidence, focus, and inner calm. The instructors are supportive, and every session feels meaningful.”

Dinesha Athapaththu

★★★★★

“Aikido Sri Lanka gave me more than physical training — it developed my mental balance, discipline, and inner strength. The training and environment here are truly exceptional.”

Sumith Senadhira

INSTRUCTOR

Prajalitha Ranasinghe

Aikido FAQ

FREQUENTLY ASKED QUESTIONS

Aikido does not involve sparring or competitions. Training focuses on cooperative practice.

Yes. Aikido helps children develop discipline, confidence, and coordination.

Progress depends on dedication and is usually measured over several years.

Visit classes, observe instructors, and check recognized affiliations.

Yes. Aikido is suitable for children, adults, and seniors alike.

Yes. Styles include AAI, AAA, Aikikai, Yoshinkan, and Ki-Aikido.

Aikido can be physically engaging, but intensity can be adjusted.

Effectiveness depends on skill level, awareness, and adaptability.

No. Aikido focuses on harmony and personal development.

Yes. Techniques can be modified to ensure safe practice.

Yes. Training emphasizes calmness, breathing, and mental focus.

Aikido promotes harmony, non-violence, and peaceful conflict resolution.

Some schools teach jo, bokken, and tanto to deepen understanding.

Yes. Aikido emphasizes balance, posture, and efficient movement.

SELF-DEFENSE
FITNESS & HARMONY